Mountain Biking After 40
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— Select chapter —
0.0 — About the Author
1.1 — Why Mountain Biking After 40?
1.2 — Choosing Your First (or Next) Mountain Bike
1.3 — Essential Gear and Safety Equipment
1.4 — Basic Bike Maintenance and Pre-Ride Checks
1.5 — Your First Rides: Where and How to Start
2.6 — Body Position and Balance
2.7 — Braking Techniques and Control
2.8 — Shifting and Gear Management
2.9 — Cornering Basics
2.10 — Climbing Techniques
2.11 — Descending with Confidence
3.12 — Advanced Cornering and Line Choice
3.13 — Technical Climbing
3.14 — Drops and Small Jumps
3.15 — Rock Gardens and Technical Terrain
3.16 — Switchbacks and Tight Turns
3.17 — Reading Trail Features and Terrain
4.18 — Fitness for Mountain Biking Over 40
4.19 — Nutrition and Hydration
4.20 — Recovery and Rest Days
4.21 — Building Trail Endurance Progressively
4.22 — Mental Game and Confidence Building
5.23 — Is Racing Right for You?
5.24 — Types of Mountain Bike Racing for Masters
5.25 — Training for Your First Race
5.26 — Race Day Strategy and Execution
6.27 — Common Injuries and How to Avoid Them
6.28 — Stretching and Mobility Work
6.29 — Strength Training for Mountain Bikers
6.30 — Riding for Life: Staying on the Trail for Decades
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